Have a sore throat? Here are 7 foods which will help you with it

Pharyngitis, commonly known as a sore throat, has a scratchy sensation and a lot of discomfort which makes it hard to swallow or taste anything. Sore throats are generally caused by viruses, bacteria, allergies.

Let us have a look at 7 food items, which can ease the symptoms of sore throat.

Eggs: eggs are easy to swallow and are non acidic. They help in decreasing the irritation and inflammation.

Garlic: garlic again, helps in decreasing the number of bacteria and viruses thus, help in reducing the irritation of throat.

Chicken Soup: chicken soup is a very good dish for cold and flu. Make sure you don’t have a lot of spices while consuming chicken soup during a sore throat.

Fish: fish has protein and is a good source of Omega 3 fatty acids which helps in fighting the infection.

Cold foods: if the information is causing too much burning or itchy sensation, you can eat cool foods like popsicles, jello and ice cream which can help in removing the pain.

Mashed Potatoes: Warm foods like mashed potatoes help in promoting salivation which increases the mucus production from the nose thus helping in lubricating the throat.

Foods rich in vitamin C: vitamin C is a good immunity booster. People who have a sore throat from a viral infection are recommended high dose of vitamin C to boost the immunity and help in recovering more quickly.